The right and well-chosen bed mattress will really help you sleep well and wake up. Sleeping on a bed with a wrong mattress can cause insomnia, back pain and pain in the body. Especially for people who have back problems, an unsuitable mattress can aggravate the affliction they suffer.
Choose your type first:
When looking for a bed mattress it is important to remember that there is not one type of mattress suitable for all people as there is no single sleeping position that favors anyone.
Unfortunately, the scientific studies related to bed mattresses are very limited and inconclusive. Generally, the causes of back pain can be quite complex and it is difficult to determine if a particular type of mattress has relieved a person’s backache or made worse. After all, the type of mattress of a person is a matter of personal preference, and other factors that may affect sleep, such as caffeine, alcohol, tobacco, anxiety, or stress, should be considered.
Comfort is a important point:
If comfort is not the only one that causes sleep problems, it is advisable to consult your family doctor to discuss other possible causes and treatments for insomnia.
One thing, however, is that the only time that the muscles, ligaments and other structures in the spine can relax completely is during sleep. So if a person suffers from back problems or other disorder, it is very important to sleep well to help the healing process.
While there are no absolute rules, there are some general rules regarding the most comfortable sleeping positions for the spine:
Generally, the best sleeping position is lying on the back with a small pillow beneath the back of the knee. This position completely relieves stress on the spine and allows the natural curve of the back.
For those who prefer to sleep on the side, it is useful to put a pillow between the knees as it helps to maintain stress on the hips and lower spine.
For people who sleep best on their stomachs, placing a pillow below it significantly reduces stress on the spine.
Analyze memory mats in cyber Monday mattress deals in which the memory material is composed created and which will balance the pressure points so that the column is naturally sustained no matter whether you sleep on your back, side, or belly. Also, the coating may contain silver fiber to emit ions to prevent the growth of the mucus and to electrostatic ally discharge the body during sleep.
Viscoelastic foam is another special material that responds both to the weight of the body and the heat emitted by it, resulting in very effective fingerprinting of the body shape regardless of the position during sleep. Evolution Coatings contain microcapsules in material fibers that emit substances and flavors under the weight of the body that do not allow the growth of mites, microbes and mold.